I was on a couch in my place and started to see paranormal activity. Blanket had lifted and something ran into the kitchen that I woke up screaming
Dreams about paranormal activity often symbolize feelings of fear, anxiety, or vulnerability in your waking life. The couch in your dream may represent a place of comfort or relaxation where you feel safe. The lifted blanket and something running into the kitchen can suggest that you feel invaded or threatened in your personal space.
Waking up screaming indicates a strong emotional reaction to the dream, which may indicate that you need to confront or address these underlying fears or anxieties in your waking life. It could also be a sign that there are unresolved emotions or issues that are emerging and demanding your attention.
It may be helpful to reflect on any current stressors or anxieties in your life that could be manifesting in your dreams. Consider taking steps to address and resolve these feelings to bring about a sense of peace and security. Engaging in relaxation techniques, mindfulness practices, or seeking support from others may also help alleviate these feelings of fear and vulnerability.